Help your Baby Sleep Better

how to help your baby sleep better

Are you a new parent struggling with your baby’s sleep? Don’t worry, you’re not alone! Sleep is a common challenge for many parents with infants aged 0-8 months. Here are a few tips from our Adventure Babies crew to help your baby sleep better and get the rest they need:

  • Establish a bedtime routine: a predictable routine before bed can help your baby calm down and prepare for sleep.
  • Create a conducive sleep environment: a quiet, dark, and cool room with a comfortable crib can help your baby sleep better.
  • Watch for sleep cues: babies have different sleep needs, so watch for signs of sleepiness such as yawning, rubbing eyes, or fussing.
  • Try swaddling: many babies feel more secure and sleep better when swaddled in a blanket.
  • Stick to a consistent sleep schedule: aim for regular nap times and bedtime to help your baby’s body get into a rhythm.

Remember, every baby is different, so finding what works for your little one may take some trial and error. Take a look at this handy guide to show what you can expect in terms of baby sleep at different ages. Lastly, don’t hesitate to reach out for support from loved ones or a healthcare provider. Sweet dreams!