Tummy Time & Movement Confidence

Tummy time is one of those things parents love to hate. Babies protest, parents worry, and yet, every push, pivot, and lift is building muscles and coordination that will support all future movement.

Why Tummy Time Matters
Tummy time strengthens neck, shoulder, back, and core muscles. These muscles are essential for rolling, sitting, crawling, and eventually walking. But physical development isn’t just about milestones — it’s about confidence and exploration.
Babies who practise pushing up and pivoting develop spatial awareness and learn how their body moves through space. Even short, frequent sessions are better than long stretches.

Making Tummy Time Playful
Adventure Babies classes make tummy time a natural part of storytelling and sensory play. Mirrors, toys, textures, and parent interaction all encourage babies to lift, reach, and explore. By associating movement with fun, babies gain strength without fuss.
How to Support Movement at Home
* Place a colorful toy just out of reach to encourage reaching
* Lie down in front of your baby and make eye contact
* Use gentle songs or claps to add rhythm to movement
* Offer different textures and surfaces for exploration
The Association of Paediatric Chartered Physiotherapists provides guidance on safe, effective tummy time:

 

Why Classes Help
Parents often feel unsure if their baby is “doing enough.” Seeing babies move confidently in class, paired with guidance on supportive techniques, reassures parents and inspires consistent, enjoyable movement practice at home.