Things To Do on Maternity Leave: The Best Free Days Out With Your Baby
Maternity leave is a whirlwind of cuddles, nappies, sleepless nights—and lots of time wondering what on earth to do with your baby all day. The great news? You don’t have to spend a fortune to enjoy magical moments together. There are plenty of free, baby-friendly outings across the UK that give you both fresh air, stimulation, and a much-needed change of scene.
Here are some of the best things to do on maternity leave with your little one, all completely free.
1. Explore Local Parks and Green Spaces 🌳
Simple but brilliant. Babies love being outside—even if they’re just lying in the pram staring up at trees. Parks are perfect for tummy time on a picnic blanket, early crawling practice on the grass, or just enjoying the sights and sounds of nature. And let’s be honest: a bit of fresh air often works wonders for nap times.
2. Visit Your Local Library 📚
Libraries are a hidden gem for parents on maternity leave. Many run free rhyme times and baby story sessions, or you can just enjoy some cosy time with board books. They’re warm, welcoming, and packed with other parents who are also figuring things out.
3. Discover Baby-Friendly Museums & Galleries 🎨
You don’t need to wait until your child is older to enjoy a museum. Many are free, pram-accessible, and full of colourful exhibits that babies find fascinating. Even if your little one won’t remember it, you will—and sometimes a cultural fix for you is exactly what you need.
4. Join a Parent & Baby Walking Group 🚶♀️
Lots of areas offer free buggy walks through councils or health visitor teams. They’re a lovely way to stretch your legs, meet other parents, and chat about all things baby while getting some exercise.
5. Wander Through Markets or Town Centres 🍎
Markets and busy streets are a sensory adventure for little ones—the sights, sounds, and smells are all brand new. Plus, for you, it’s a great excuse to grab a coffee and people-watch while baby takes it all in.
6. Head to Beaches, Lakes & Rivers 🌊
If you’re near water, make the most of it. Babies are mesmerised by waves, ducks, and ripples. Bring a blanket and let them feel the breeze, sand, or pebbles—just don’t forget a change of clothes!
7. Pop Into Churches & Community Spaces ⛪
Many churches and community halls are open during the day and welcome families in. They can be quiet, safe spots for a calm play or feed—and you may even stumble across a free coffee morning or baby playgroup.
8. Embrace the Seasons 🍂🌸
From autumn leaves to spring bluebells, the changing seasons are free entertainment for your baby. Exploring different textures, colours, and sounds in nature gives them sensory stimulation and gives you a boost too.
Why These Days Out Matter
The best things to do on maternity leave aren’t about big, expensive plans. They’re about connection, fresh air, and finding little pockets of joy in your everyday routine. Babies don’t need pricey tickets to be entertained—every outing is a mini adventure for them.
If you’re looking for more ideas on staying well during this special time, the NHS maternity resources
